Use the label
Enter dietary fiber per serving and the number of servings. The tool multiplies each row and adds the results.
Daily food-label math / private by design
MAKE YOUR
FIBER ADD UP.
Enter the fiber grams shown on your food labels. See your total, remaining gap, per-meal pace, and an optional seven-day ramp—without an account or an upload.
01 / BUILD YOUR DAYgrams
02 / YOUR PLANestimate
Choose the goal
The initial 28g value is the FDA Daily Value for a 2,000-calorie diet. You can replace it with a goal provided by a qualified clinician.
Go gradually
The seven-day line is only a neutral mathematical ramp. Sudden dietary changes can be uncomfortable; individual circumstances differ.